Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein powder made in her own kitchen. She avoided commercial brands and relied instead on a mix of roasted nuts, seeds and spices, a combination that helped her lose 15 kilos while keeping her energy steady. Her approach was clear: turn everyday ingredients into a blend rich in protein, fibre and healthy fats. Scroll down to find the recipe and the science that makes it work.

The recipe
Mona Singh’s protein powder is built from everyday staples: makhana (fox nuts), cashews, walnuts, flax seeds, chia seeds, and pumpkin seeds. Each ingredient is dry-roasted, ground and stored in an airtight jar, ready to use. A spoonful stirred into milk or coconut milk makes a shake that is naturally sweet and free of additives. Singh says she also takes it with plain water when she wants something lighter.

Why this mix works

The mix works because every ingredient adds its own strength. Walnuts and flax seeds are rich in omega-3 fatty acids, known to support both heart function and brain health. Nuts like and bring healthy fats that keep the skin nourished and help maintain hormonal balance. along with , supply zinc and magnesium, minerals that steady hormones and aid muscle recovery. contributes calcium and phosphorus, which build stronger bones.

Protein, released more steadily

Commercial powders often deliver quick protein but little else. In contrast, this homemade mix provides protein along with fibre and fats. The combination slows digestion, keeping energy steady and reducing hunger pangs. For Singh, this meant she could manage long shooting days without the energy crashes linked to processed shakes.

A clean, controlled option

Speaking on a podcast with Bharti Singh , Mona Singh and actor Ram Kapoor both raised concerns about adulteration in packaged supplements. Making protein powder at home gave her control over quality while keeping the recipe shelf-stable for weeks. For Singh, the decision was as much about safety as it was about effectiveness.

Part of a bigger routine


Mona Singh’s weight loss was not the result of a single recipe. Alongside her homemade protein mix , she cut out junk food, practiced yoga, followed regular workouts and kept her meals balanced. The powder gave her steady fuel, but it was the discipline of diet and routine that helped her drop 15 kilos and keep her energy levels consistent.

The takeaway
Mona Singh’s protein powder is less a recipe than a reminder. Everyday ingredients, when combined with thought, can deliver not just protein but also minerals, healthy fats and fibre - without additives or cost. For Singh, it became the backbone of her transformation. For others, it shows that the kitchen still holds solutions that packaged supplements cannot replace.