During Navratri, people observe 9 fasts, in such a situation, if you want to maintain your health with the test, then this time you can try many different recipes in the fast. This will also give you variety along with taste and health.
Navratri 2025 Fasting Recipe: The festival of Navratri lasts for 9 days and during this time devotees of Maa Durga also observe 9 days fast. It is also very important for everyone to take care of your health with devotion. In fasting, only the selected things are consumed, in such a situation there is a risk of lack of nutrients in the body. People who already have a disease need to be more careful during this period. This time on the auspicious occasion of Navratri, if you are also going to keep a 9 -day fast, then we will tell you about some easy recipes that you can eat in fast. Apart from this, your health will also remain good by eating them.
By trying these recipes, you can eat tasty and healthy food during the fast. All these dishes are as tasty to eat, the more beneficial for the stomach. By eating them, your stomach will be full and they will also be digested easily. So this time on Navratri, these dishes will give you both taste and variety, as well as you will be able to take care of your health. So let us tell you about some such tasty and healthy recipes.
Most people like to eat sago during the fast during Navratri. Many types of healthy things can be made from sago. If you want, you can also make sago tikki and eat it. For this, add boel potatoes, green chillies, black pepper and rock salt to the soaked sago and make a tikki and then fry it.
Apart from sago, kuttu flour is also consumed during the fast. To make kuttu flour, mix boyal potatoes in the flour. This will make Pudiya very soft. If you want, you can eat potato juice vegetable or dry vegetable with it. Kuttu flour contains good amounts of fiber, protein, vitamin B and minerals. Apart from keeping blood sugar control, it also improves digestion.
Sama rice is a type of coarse grain and it comes in the category of Banayard Milllet. This rice is considered very beneficial for diabetes patients. It contains vitamins A, C, and E with carbohydrates. You can add peanuts, tomatoes and green coriander to Sama rice khichdi. It is quite light and nutritious khichdi. It can be easily digested.
If you want a variety of food during the nine -day fast, then the chest of water chestnut can also be a good option for you. It is quite crisp and light. You can eat it in the morning with curd or green chutney. Fiber is found in plenty in water chestnut flour. It is very beneficial for obese people.
If you are feeling weak during the fast, then sago khichdi will immediately work to give you energy. For this, soak the sago. Then add potatoes, tomatoes, green chillies and rock salt and prepare khichdi with tasty. This will keep your stomach full for a long time.
Tikki made from water chestnut flour and potato is considered as healthy as it is tasty. Mash well by boiling potatoes in water chestnut flour. After this, you can prepare this tikki in minutes by adding green chillies, coriander, rock salt and black pepper powder in minutes. With this you can also eat gourd raita.
