Can we eat peanut butter in navratri fast: The nine -day Shardiya Navratri is a major festival of Hinduism. Which is celebrated all over the country every year with reverence and devotion. During Navratri, devotees observe the fast of Navratri to get the immense grace of Gana Mata Rani.
In Navratri, fasting is kept in Hinduism for the worship of Goddess Durga and spiritual purification. It is said that fasting causes both body and mind to purify and positive energy is obtained.
As you all know that in the 9-day Mahaparva Navratri, people also stop eating onion-garlic with non-veg. Fasting in Navratri can also be challenging for those who live on weight loss diet, as there is a lack of protein foods during this time. In such a situation, a question comes, can you eat peanut butter during the fast? Let’s know about this-
According to health experts, you can eat peanut butter during Navratri fast, as it is a good source of protein and healthy fat that makes you feel full. Nevertheless, it should be eaten in limited amounts, such as not more than a spoon or two spoons a day, and should also be consumed during the time of dinner or during a modified fasting.
Eating peanut butter during the fast gives the body a lot of energy. So that you will be active throughout the day.
As you know, protein and fiber -rich peanut butter makes you feel full for a long time. Therefore, by consuming it during the fast, you can stay energetic and healthy throughout the day.
Peanut butter is rich in protein, fiber and healthy fats. Which can keep you healthy for a long time.
Limit the amount of peanut butter during the fast.
Drink in small amounts. Do not eat more than one or two teaspoons a day.
Eat it only during the time of dinner.
