The world of Ayurveda is a treasure of herbs, in which our direct and simple solution to many of our health problems is hidden. This treasure has a precious pearl Cauch seedsThis seed is not considered less than a ‘miraculous’ medicine, especially for the health of men.

It is said that it is very effective in increasing stamina, reducing stress and removing physical weakness. But bringing it directly from the market and taking it directly can cause you heavy damage instead of benefits!

Yes, there is a special and very important way to use the seeds of the cave, without which it can prove to be more harmful than the benefits.

First and biggest mistake: raw food

Never make the mistake of using raw seeds raw or without purifying. Above these seeds, one such element (L-Dopa) is very high and there are some fibers that can cause serious problems like itching, allergies, vomiting or stomach irritation in your body.

So what is the right and safe way to eat it?

Before using any powerful medicine in Ayurveda, the process of ‘purifying’ has been reported, which ‘Recognition’ They say. It is also very important for the seeds of the cave.

Simple way to ‘pure’ at home:

1. Boil in milk: The easiest way is to boil the seeds of tall seeds in milk or water and boil it for some time.
2. Remove the peel: After boiling, the seeds will soften and their upper black peel will easily land. It is very important to remove this peel.
3. Dry and make powder: After removing the peel, dry the inner white kernel thoroughly in the sun. When it dries completely, grind it in a mixer and make a fine powder and keep it in an air-tight compartment.

Now this powder of yours is completely for use Safe and beneficial Is.

How to consume this powder?

• How much quantity: In the beginning, in the day A quarter (1/4) spoon Do not take more than Gradually you can increase it up to half a teaspoon.
• With whom to take: Taking this powder with light warm milk in the morning and evening is considered to be the most beneficial. If you want, you can also take it with honey.