Acidity prevent tips: Nowadays everyone’s life has become busy in a run -of -the -mill life. It becomes difficult to take care of health in this life, so you should not take care of living there. The problem of acidity increases due to improper eating or not taking a proper balanced diet. In the problem of acidity, the amount of acid in the stomach of a person suffering increases.
If you are struggling with acidity, then you see many types of symptoms. It causes stomach irritation, chest pain and sometimes sour belching in the throat, which also affects our ability to work throughout the day. At the same time, through medicines, where the problem of acidity is reduced, Ayurveda also includes measures to remove acidity.
You can know about these special Ayurvedic remedies to overcome the problem of acidity, which is as follows…
1-When acid in the stomach increases, drinking cold milk is an effective remedy. It is said that, in fact, the calcium present in milk reduces stomach acid and calms irritation.
2-Banana is also a relieving fruit in acidity because it contains natural ingredients that reduce acidity stomach problems and make the digestive system strong. Eating banana provides instant relief to the stomach and reduces the feeling of irritation.
3- To get relief from acidity problem in Ayurveda measures, you can consume cumin and celery. Here both cumin and celery have been used in Indian homes for a long time to improve digestion. Boiling cumin seeds in water and drinking reduces stomach gas and acidity, which makes the stomach feel light.
4- Apart from this, if you are struggling with acidity problem, then eating celery in water or by adding light black salt is beneficial. Actually also the digestive system is strong and the abdominal muscles are relaxed. Both these remedies not only reduce stomach irritation but also improve digestion, which digests food quickly and reduces acidity problem.
5- Coconut water is also a great natural treatment for acidity problem. The electrolytes present in it keep the pH level of the body balanced, which reduces acidity in the stomach and relieves irritation.
6- Chewing fennel after eating is also an old and effective way that reduces stomach gas and improves digestion. The use of fennel digests food quickly and reduces the problem of acidity.
According to IANS
