Tea has become an important part of our daily life. Whether it is the beginning of the morning or the fatigue of the evening, tea plays on every occasion. But along with this there are many myths and illusions associated with it, one of which is a common illusion: “One should not drink water before or after drinking tea.” If you too are always in this confusion, then today we have brought a solution to your dilemma. So let’s know the truth behind this confusion.
Effect on digestion contains tannins that can reduce the iron absorption of iron in the body. If you drink water immediately, it can make gastric juice thin and affect digestion.
Drinking cold water immediately after drinking tea on teeth can be harmful to enamel of teeth. Sudden changes in temperature can make teeth sensitive.
The risk of acidity can be gas and acidity by drinking tea on an empty stomach and drinking water immediately after that.
You can drink water 15–20 minutes before or after drinking 1.
2-If you are thirsty, then it is better to take lukewarm water.
3-Do not drink stomach tea, especially milk tea, because it can increase acid.
Stay limited to 2–3 cups of tea in 1-day.
Options like 2-Herbal Tea or Green Tea can be more beneficial.
3-Do not take iron-rich food (such as spinach, rajma, etc.) with the tea, it reduces iron absorption.
