Ande ke parathe ki recipe: To stay healthy, it is very important to have morning breakfast. Food is eaten three times a day, which is called breakfast, lunch and dinner. You should take a diet rich in nutrients at all three times. Health experts say that, if you include protein rich things in the morning breakfast, then egg paratha can be made. This keeps the stomach full for a long time, which does not cause hunger again and again.
Eggs are considered to be the best source of protein. Eating it benefits health, hair and skin. You can make egg paratha in breakfast with easy method.
You can make egg paratha with the help of some ingredients to improve health.
What do you want
1. First add salt, celery, oil and then knead it by adding water to the flour. Keep it to set 20 minutes. Then make dough and roll it down.
2. Fet eggs in a bowl. Add onion, coriander leaves, garam masala, light salt and mix it.
3. Heat the tava. Add flour on it, add oil, apply oil and roast.
4. Cut the paratha from the middle with the help of a knife.
5. Add egg mixture and press it, bake it well on both sides.
According to the study, egg paratha is considered beneficial for health. Actually, eggs contain large amounts of high fat and cholesterol which damages health. In addition, a large egg contains about 186 mg cholesterol, which can be harmful to those who are digestive problems, heart disease, or allergies by cooking in ghee or oil. According to another study, it is said that it is important to take care of your health before consuming egg paratha, as it can cause increase in gas, indigestion or cholesterol levels in some people. Egg paratha is not better for people struggling with heart diseases.
