Health Benefits of afternoon sleep: Many people have a habit of taking a blink in the afternoon after getting a quick discharge from work. Most people like to take some rest after lunch. This makes the body recharge and removes fatigue. People who get up at 4 in the morning also try to sleep in the afternoon so that they can get enough sleep. It is often said that taking a while in the afternoon is good for your health, while some people also consider it harmful. Now the question is whether sleeping in the afternoon is really beneficial for health or it can also cause damage.

According to research by National Sleep Foundation and Harvard Medical School Taking 20 to 30 minutes of power nap in the afternoon refreshes your brain and reduces stress. This also increases your ability to focus and benefits heart health. In addition, the power nap taken in the afternoon can also help control blood pressure. A small nap productivity of the afternoon can also increase. However, sleeping more than an hour can be harmful.

Night sleep is affected by sleeping for several hours in the afternoon. A study has also found that people who sleep late in the afternoon have an increased risk of diabetes, heart disease and obesity. Therefore, it is better to limit the afternoon sleep for 20 to 30 minutes. According to a research, people who sleep regularly more than 30 minutes in the afternoon increase the risk of heart disease. Sleeping for a long time in the afternoon can increase swelling in the body, which is harmful to the heart. However, a small nap of the afternoon relaxes the heart and improves blood flow.

Sleep experts believe that it is best to take a nap between 1 pm and 3 pm. This time coincides with the natural sleep cycle of our body and refreshes the mind. This does not have any negative effect on night sleep. It is important to choose a calm and comfortable place while taking the afternoon so that you get quick and deep sleep. In addition, avoid having heavy food immediately after the afternoon blink and avoid consuming excessive caffeine or tobacco. If you have a sleep problem or any health problem like diabetes or blood pressure, consult a doctor.