Awale ka murabba banane ka tarika: The monsoon is now starting to farewell, the mild cold is starting. It becomes very important to take care of health with the changing weather, otherwise infection diseases affect health. To deal with these diseases, we need to take some precaution, so there are some properties in Ayurveda medicines which benefit health. Amla is most consumed in cold weather. Amla works to control the temperature of the winter, so many diseases run away from its consumption.

Amla is a source of vitamin C

Amla is also known as Amalatas. It is a source of powerful vitamin C and fulfills health benefits. Amla is eaten in many ways so that vitamin C is supplied in the body. Consumption of amla marmalade is considered the most useful in cold weather. It is sweet in taste and provides heat and energy to the body from within.

Easy way to make Amla marmalade

You can make amla marmalade with easy method which is special…

• Amla’s marmalade recipe
• 1 kg amla.
• 500 grams of sugar.
• 1 spoon of cardamom powder.
• 1/2 spoon fennel.
• 1/2 spoon ginger paste.
• 1/4 spoonful of green cardamom seeds.

Recipe

1. First of all, wash the gooseberry thoroughly, remove its stalk and lightly pour it into a pan with sugar.
2. Now add sugar, cardamom powder, fennel and ginger paste and mix well.
3. Allow the mixture of amla and sugar to cook for 15-20 minutes, so that the gooseberry becomes soft.
4. Now add green cardamom seeds to it and cook it for a while. During this time keep moving the mixture so that it does not burn.
5. When the mixture becomes thick and the gooseberry cooks well, then Amla jam is ready.
6. When it cools down, fill it well in a glass jar and keep it in a cold place.
7. If you want Murga not to be too sweet, you can reduce the amount of sugar.

Benefits of Amla Marmalade

You can know about the benefits of Amla Marmalade which is very important…

1- Amla marmalade works to improve digestion, while there helps in removing problems like constipation, acidity.
2-Amla is considered extremely beneficial for skin and hair, which enhances the beauty of the face and keeps the hair healthy.
3-regular intake of amla controls blood pressure and helps to keep the heart healthy.
4-Vitamin C found in amla works to increase immunity. It is also useful to protect you from cold and cough.