A part of the Indian kitchen, which maintains its place in every plate. It is curd. Whether it is with food in the summer afternoon or in the offerings of a festival… curd is delicious as well as a treasure of health. It has been an important part of our food for centuries. In Ayurveda, it has also been described as nectar. It cools the body. In this, hidden probiotics, vitamins and minerals help in fighting many diseases.

In today’s article, we will tell you that eating a bowl of curd daily can bring a lot of changes in the body. So include it in the diet from today itself. Otherwise, you will not get the benefit of the benefits of it.

Advantage

• It is said that food is good that gives peace to the stomach and there is no combat of curd in it. Good bacteria named lactobacillus present in yogurt make the digestive system strong. They eliminate harmful bacteria present in the intestines and make the stomach feel light. Curd is no less than a boon for those who complain of gas, indigestion or acidity. Eating two to three teaspoons of curd daily improves digestion and keeps energy in the body.
• The calcium and phosphorus present in yogurt makes our body bones strong. Doctors believe that people who include daily curd in diet are extremely less likely to have a disease like bone weakness or osteoporosis with aging. It is beneficial for both children and the elderly. In addition, it also keeps the teeth strong and maintains the health of the gums.
• In today’s run -of -the -mill life, it is very important to strengthen immunity. Probiotics, vitamin B12 and zinc present in yogurt increase the body’s immunity. It enables the body to fight cold, cold, viral infection and allergies. Eating curd regularly causes internal cleaning of the body and also reflects its effect on the skin.
• If you are aware of your heart health, then definitely include curd in your diet. According to research, yogurt helps to control blood pressure and reduces poor cholesterol (LDL) in the body. It keeps the heart beats balanced and reduces the risk of serious diseases such as heart attack or stroke. Regular intake of yogurt also improves blood circulation.
• The lactic acid present in yogurt cleanses the skin from inside. It helps in removing dead skin and makes the skin shiny. Many people also use it as a face mask, which keeps the skin soft and hydrated. Eating curd daily increases the natural glow of the skin and reduces the problem of freckles or dryness.

Special tips

• Taking plain yogurt with food is most beneficial.
• Sweet curd is tasty, but can increase sugar, so take limited amounts.
• In summer, it is better for digestion to pour some salt and cumin powder in yogurt.
• Avoid eating curd at night, especially if you have a cold and cold problem.

(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)