Fast food such as pizza and burger taste is excellent, but weight gain is common due to continuous intake. If you Thulthul body and increasing weight If you are troubled by, then you can also control weight by adopting some simple rules without leaving fast food.

1. Follow plate control

• Eat pizza or burger into small parts.
• Leave half part for salad or soup, this will reduce calorie intake.

2. Drink plenty of water

• Drinking water 15–20 minutes before eating is controlled by hunger.
• Drinking water in the middle of the food keeps the stomach full and reduces the overting.

3. Choose a healthy option with fast food

• Reduce more cheese and sauce in pizza.
• Take salad and grilled options in the burger.

4. Exercise lightly daily

• Do walk, jogging or stretching 30 minutes daily.
• This helps to burn calories and increase metabolism.

5. Balance in breakfast and snacks

• Take protein and fiber in the morning breakfast.
• Eat healthy snacks such as fruits or nuts in between.

Weight can be controlled even while enjoying pizza and burger. Bus Small parts, adequate water, healthy options, daily exercise and balanced snacks Adopt By following these simple rules Reduce rapid weight loss Can and stay fit.