Telegram CEO Pavel Durov adopts a unique routine that emphasizes quality sleep and minimal digital distractions. In interviews and podcasts, Durov revealed that he dedicates 11 to 12 hours of sleep every night, believing that this helps him generate innovative ideas and maintain mental clarity.
His Sleep and Wake-Up RoutineDurov considers his long sleep hours a blessing, not a burden. He often spends his time lying awake, with his mind wandering freely, which he says sparks some of his best ideas.
When he wakes up, Durov begins his morning without immediately reaching for his phone. He consciously avoids social media and messaging apps to prevent distractions and preserve his mental focus.
Despite being the founder of Telegram, one of the largest messaging platforms, Durov tries to limit his phone use during waking hours. During his two-week stay with Lex Fridman, the host observed that Durov never used social media apps in that period.
Durov explains, “My philosophy is simple: I want to define what is important in my life. I don’t want other people or organizations dictating what I should think or focus on.”
His approach involves disabling notifications, avoiding constant connectivity, and prioritizing real offline moments for creativity and reflection.
Durov also values privacy and has been vocal about his stance, stating he’d “rather die” than give third parties access to Telegram messages.
Despite the seemingly paradoxical nature of leading an app that promotes connectivity, Durov emphasizes that “the more connected you are, the less productive you become”. He argues that reducing screen time and maintaining a balanced lifestyle enhance overall productivity and mental well-being.
Durov’s approach highlights the importance of disconnecting from social media, taking adequate rest, and focusing deeply on personal and professional growth. His routines serve as an inspiration for those aiming for higher productivity and mental peace in a hyper-connected industry.
