Have you ever felt a slight dizziness as soon as you get up from a bed or chair? For example, for a few moments, everyone looks around, it is dark in front of the eyes and then everything becomes normal? Please tell that you are not alone in such cases. This happens to many people and most people ignore it as a minor matter. There is a special reason behind this. This is caused by orthostatic hypotension, that is, suddenly blood pressure falls as soon as it stands.

When we sit or lying down for a long time and suddenly stand up, the blood pressure in our body falls for a few moments. As soon as they stand, some part of the blood goes down in the feet. It takes a few seconds for the body to handle this change. In such a situation, there is a feeling of dizziness, walking head or blurred appearance.

Changes in some second

This condition is cured in a few seconds. If it starts happening again and again, it can be a sign of the body that everything is not right. This problem is often seen in people above 60 or 65 years of age. With aging, the reaction time of the body becomes slow, which makes it difficult to handle blood pressure. Young and mid-edge people can also be seen, especially if they sit or lying for a long time.

There is no need to panic if this happens sometimes and everything becomes normal in a few seconds. If you get dizzy again and again as soon as they stand, there is a fear of falling or there is darkness in front of the eyes, then contact the doctor.

Why does this happen?

The biggest reason for this is the sudden fall of blood pressure. Many times our medicines also cause this. This will affect blood pressure control drugs, depression or some allergic medicines. Due to these, blood pressure goes below normal and the body does not get time to handle it.

Dehydration is also a major reason for this. Due to lack of water in the body, the blood volume decreases, due to which the blood flow decreases as soon as it stands up and starts dizzy.

Learn ways to avoid

• If you also struggle with this problem, then it can be easily controlled by some small changes.
• Do not stand suddenly as soon as you get up from sleep in the morning. Sit for a few seconds first, then get up slowly.
• This gives the body time to balance blood flow.
• Drink enough water throughout the day so that the body remains hydrated. Dehydration causes blood pressure to fall and causes dizziness.
• If you are taking any regular medicine, ask the doctor if it is affecting blood pressure. The drug can be harmful without a doctor’s advice.
• Many times after eating, dizziness can occur even after eating because the flow of blood during digestion leads to the stomach. Therefore, instead of three big meals a day, eat 4-5 small food. Reduce things made of white bread, rice, sugar or fine flour.
• In the morning or evening, light exercise such as walking or stretching keeps the blood flow active. Avoid sitting or standing for a long time.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)