Diwali Health Tips: A few days are left for the festival of Diwali and people have already started celebrating. Many types of delicious dishes are also prepared during festivals. Although it is said that eating less food is good for health, but without eating more, it is hardly possible to fill one’s stomach. When eating too much fried food and sweets, problems like gas, acidity, indigestion and stomach pain can start occurring. People resort to medicines to treat these problems but some Ayurvedic remedies are available at home.
You can adopt these home remedies to get rid of the problem of indigestion or indigestion during festivals.
Celery:
For stomach problems, you can consume celery as one of the spices. This Ayurvedic remedy is a panacea for the stomach, while the pungent taste and medicinal properties present in it improve digestion rapidly. By boiling one spoon of celery in water and drinking it, the gas formed in the stomach immediately comes out and one feels relief.
Cumin:
This spice cumin has always been considered beneficial for stomach health. If your stomach is feeling heavy or you are feeling acidity, then add one spoon of roasted cumin in water, boil it and drink it after it cools down. This not only improves digestion, but also digests food quickly. It also provides relief from acidity.
Ginger:
You can consume ginger in your diet to get rid of stomach gas and indigestion. A small piece of ginger not only makes food tasty but also keeps your digestive system healthy. Apart from this, chewing ginger with rock salt makes the stomach feel light and does not cause problems like nausea or confusion. This remedy is especially beneficial for those people who feel like vomiting after eating too many sweets.
Asafoetida:
Asafoetida is a better remedy for stomach problems. For this, drinking a pinch of asafoetida dissolved in lukewarm water relieves problems like stomach gas and bloating. If you add it to your food daily, it keeps your digestion healthy for a long time.
Fennel and sugar candy:
The mixture of fennel and sugar candy is a good mouth freshener. It works to cool the stomach. During festivals, when excessively spicy and sweet dishes are eaten, the problem of stomach burning becomes common. In such a situation, consuming fennel and sugar candy after eating is very beneficial. It improves digestion and also gives freshness from within.
According to IANS
