Ayurvedic Potli Therapy: If you feel swelling, heaviness or burning sensation in your legs, then these can be symptoms of varicose veins. In today's time, this problem has become very common, especially among those people who work while standing for a long time or whose lifestyle has less movement. Often people resort to expensive treatment, therapy or medicines for this problem, whereas Ayurveda has a simple and effective solution, which is called Potli Therapy.
Potli therapy is a traditional Ayurvedic therapy in which a number of medicinal herbs and spices are tied in a cloth and made into a bundle. This bundle is slightly heated and applied with pressure on the painful and swollen part of the body. This combination of warming and medicinal properties increases blood circulation, reduces swelling and relaxes muscles, thereby reducing pain.
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In varicose veins, the veins swell and blood circulation slows down. Potli therapy helps in improving this condition in a natural way. When a bundle made of medicinal ingredients like celery, fenugreek, fennel, cumin, arjuna bark, ashwagandha, neem and nargundi is lightly heated and placed on the feet, it is helpful in reducing blockage in the veins, reducing swelling and providing relief from pain.
The warmth of the bundle improves blood flow, which increases the amount of oxygen in the veins and reduces heaviness and fatigue. Also, the anti-inflammatory properties of Neem and Arjun bark reduce skin problems like irritation and itching.
It is very easy to do this therapy at home. Make a bundle by tying all the medicinal ingredients in a cotton cloth. Now heat it on a pan with lukewarm oil or dry heat and apply gentle pressure on the affected area for 10-15 minutes. Keep in mind that the bundle should not be too hot so that the skin does not get damaged.
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Make a bundle of medicines and apply it on the painful and swollen area once every day, so that you can get relief from swelling, heaviness and pain in the legs.
Doing potli therapy for a few consecutive days improves blood circulation in the veins, provides relief from swelling and irritation and provides relief to tired muscles. This therapy not only provides relief from pain but also maintains the beauty of the feet.
