People who eat sweets have a different world. Be it any festival, especially Diwali, Holi, Dussehra, etc. or a stressful day, a piece of dessert instantly makes the mind happy. Some people have such a habit that they cannot live even a day without eating sweets, it seems as if they fall ill without it. However, nowadays most people avoid eating sweets due to concerns about fitness, weight and sugar level. It seems that taste and health cannot go together anymore. However, if a little understanding is shown then sweets can be eaten without any worries. Now there are many healthy dessert options available in the market and home kitchen, which taste amazing and do not harm the body.
In today’s article, we will tell you about low-calorie, tasty and healthy desserts, which will not only satisfy your sweet cravings but will also be beneficial for your health. So this festival you can enjoy eating sweets without any tension.
The first name in this list is Fruit Yogurt Bowl. As beautiful as this dessert looks, it is equally tasty and healthy. For this take low-fat Greek yogurt. Add chopped fruits like papaya, apple, kiwi or grapes in it. Sprinkle some honey and some chia seeds on top. You can eat it for breakfast or as dessert after dinner. It provides rich nutrition to the body with fiber, protein and vitamins. Due to this you are not at risk of any kind of disease.
Chia pudding is also a trending healthy dessert, which is very easy to make at home. For this you just have to add two spoons of chia seeds in a glass of almond or coconut milk and keep it in the fridge overnight. Then in the morning add some honey and fruits to it. Its taste is cool and creamy, which keeps the stomach full for a long time. This is the perfect option for those who are trying to lose weight.
Oats cookies satisfy your sweet cravings without causing harm. It contains neither flour nor refined sugar… just make cookies by mixing oats, ripe banana and some dates. It will be liked by every section of the society from children to elders. It is healthy. You can eat it with morning or evening tea, it is both healthy and tasty.
If you love chocolate, dark chocolate berries are a great option. For this you just have to dip strawberries or blueberries in 70% dark chocolate and freeze them for some time. Then its small bites are so delicious in taste that you will forget even the expensive sweets available in shops. Let us tell you that it is rich in antioxidants. In such a situation, it is a perfect combination of taste and health.
Desi vermicelli kheer is also included in this list. Which is sweetened by adding jaggery or dates instead of sugar. You can use low-fat milk in this. Add almonds and pistachios on top. It is very fun to eat. You can make this for any special occasion. This dish is very much liked by the guests also.
At the same time, if you are fond of ice cream, then frozen banana ice cream will be perfect. For this, first cut the ripe banana and freeze it, then blend it in a mixer. If desired, add some cocoa powder or cinnamon. Its texture feels absolutely creamy. It contains neither sugar nor cream. In such a situation, it does not harm the body.
Apart from this, Fruit Chaat with Honey is also an instant healthy dessert. For this, mix your favorite fruits. Add some honey and lemon juice in it. This is a snack rich in Vitamin C and detoxifying the body. If you eat it cold, its taste increases even more.
If you want something a little different, try Baked Apple Crisp. Make baked apples crispy by layering them with oats, cinnamon and jaggery. Its aroma is so wonderful that hunger increases even before eating.
If you are a fan of desi taste, then you can also make gram flour laddus in a healthy style. For this you have to use little less ghee and jaggery. These laddus give energy to the body and also peace to the heart. Everyone will like this dessert, which is considered the soul of every festival.
