Friends, since ancient times, dried fruits have been an important part of our diet. They not only taste good but are also rich in many nutrients. Their consumption helps in boosting immunity and strengthening muscles and bones. Therefore, the question often arises as to which dry fruit contains the most protein. Let's find out.

Key Benefits of Almonds:

High Protein Content: 100 grams of almonds provide approximately 21 grams of protein, making them an excellent choice for muscle building and overall strength.

Muscle and Bone Health: Regular consumption of almonds promotes muscle growth and strengthens bones.

Boosts Immunity: Almonds provide essential nutrients that help improve the body's immune system.

Easily digestible: The plant-based protein present in almonds is light on the stomach and is easily absorbed by the body.