Benefits of Isabgol: Stomach is an extremely important organ of our body, whose main function is to digest food and transport nutrients throughout the body through blood. Even a small stomach problem can affect the overall health and gradually make the body weak. There are many natural remedies available to maintain the overall health of the stomach, but among all these, Psyllium Husk is considered to be the most effective and efficient.
Isabgol is ranked as a valuable herb in Ayurveda and is used to treat various stomach problems. It is gluten-free and low-calorie, making it safe even for people with gluten allergies. Isabgol is mainly cultivated in dry areas like Rajasthan, Haryana, Gujarat and Madhya Pradesh. In Ayurveda, it is considered to purify all three nerves (Vata, Pitta and Kapha). Its effect is cooling, and its benefits are also different when taken with different things.
Isabgol is rich in fiber, which makes it helpful in preventing constipation and preventing the growth of harmful bacteria in the intestines. It is used to treat the problem of constipation, increase the speed of digestion, ease bowel movements and clean the intestines. When the stomach remains clean, it helps in hormonal balance, blood pressure (BP), heartburn, gas, sugar control and weight management in the body.
Ayurveda suggests several specific ways of consuming Isabgol, tailored to specific health goals:
For constipation and bowel cleansing: To clear constipation, difficulty in bowel movement and intestinal dirt, one spoon of Isabgol should be consumed by mixing it with one spoon of lemon juice and lukewarm water. This mixture effectively cleans the dirt accumulated in the stomach.
For weight control: If you want to stop the increasing weight, then you should take one spoon of Isabgol mixed with honey and water in the morning on an empty stomach. Its regular consumption reduces appetite and makes the stomach feel full for a long time.
For heartburn and gas problem: In case of heartburn or excessive gas problem, Isabgol should be consumed with cold milk. This cools the stomach and reduces the problem of gas.
For blood sugar control: To control the problem of blood sugar, half a teaspoon of cinnamon powder should be mixed in water and taken with one teaspoon of Isabgol.
Isabgol is a natural and versatile medicine, which helps in improving overall health by providing relief from stomach problems.
