The habit of sleeping early at night and waking up early in the morning is always very effective for the body. It was always said that if you get up early, you will gain knowledge, wealth and health. In Ayurveda many important things have been said about sleep. But due to lifestyle changes and wrong habits, the body is permanently damaged. After changes in junk food, insufficient sleep, etc., many obstacles arise in the functioning of the whole body. So always sleep early at night and wake up early in the morning. Scrolling on mobile, watching TV series, doing study or office work while scrolling on mobile, watching TV series, sitting while doing study or office work, etc., people do not get proper sleep at night. Apart from this, the effect of increased mental stress in the body is immediately visible on sleep. So it is necessary to have a calm and comfortable sleep.(Photo courtesy – istock)
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Lack of sleep caused in the body leads to increase in physical and mental diseases. Not getting 7 to 8 hours of restful sleep can lead to indigestion, acidity or gas in the stomach. This creates obstacles in the functioning of the body. Not sleeping on time at night disrupts the body’s circadian rhythm and has serious health consequences. A night’s sleep is not only rest, but also body repair. A restful night’s sleep repairs the brain and improves health by reducing stress. The brain has to perform certain processes to keep the body functioning properly. But due to lack of sleep, these processes are impaired and the quality of sleep deteriorates.
After poor sleep quality, many problems like fatigue, headaches, lack of concentration and irritability start to appear. Apart from this, due to lack of sleep, the amount of the hormone ‘cortisol’ increases and the overall health deteriorates by increasing anxiety and mental stress in the body. Therefore, it is necessary to get a peaceful sleep to get rid of the stress of the day. Sleeping at the wrong time at night causes the insulin levels in the body to rise, which increases the sugar levels in the body. After the decrease in insulin efficiency, serious problems such as sudden weight gain, accumulation of fat around the stomach and risk of diabetes, weakening of the immune system, etc. occur.
Lack of sleep can cause many changes in the skin. The skin becomes dull and dark spots start growing around the eyes. Dark spots around the eyes make the face look tired no matter how fresh it is. Due to insufficient sleep, dark spots around the eyes start to grow in large numbers. These dark spots do not fade quickly. So, to relax the brain, take 7 to 8 hours of quiet and comfortable sleep. Sleep between 10 and 6 in the night is considered very beneficial for the body.
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A good sleep keeps the energy in the body and keeps the body moving healthy. So break the habit of sleeping late at night. Also break the habit of sleeping late at night. Get good and restful sleep to stay healthy for a long time. Getting 8 hours of restful sleep has many benefits for skin, hair and the whole body.
