“Yours the brain It is the most important part of our body, as it controls all other organs. But aging, stress, wrong lifestyle and improper diet can reduce brain function. As a result, problems such as lack of concentration, forgetfulness and impaired thinking occur. Therefore, it is important to include the right foods in the diet to keep the brain healthy. Certain foods are very helpful in keeping the brain sharp and improving memory. Let’s find out what are the foods that keep the brain healthy.

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Foods that keep the brain fit

Walnuts

Walnuts are known as “brain food”. It is rich in omega-3 fatty acids, antioxidants, vitamin-E and polyphenols. These ingredients keep brain cells healthy, reduce inflammation and help generate new cells. Eating 2-3 walnuts every morning improves memory and keeps the brain more active.

Turmeric

Turmeric contains a compound called curcumin, which acts as a powerful anti-inflammatory and antioxidant. It protects neurons in the brain and reduces the risk of diseases like Alzheimer’s. Regular consumption of turmeric protects the brain from damage caused by stress.

Blueberry

Blueberry is also known as “brain berry”. It contains compounds called anthocyanins that protect brain cells from oxidative stress. Regular consumption of blueberries improves memory, concentration and learning ability.

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Green leafy vegetables

Leafy vegetables like spinach, broccoli, kale are rich in vitamin-K, lutein, folate and beta-carotene. Vitamin-K in particular is essential for brain health. Including leafy vegetables in daily diet improves brain function.

Dark chocolate

If you love chocolate, this is good news for you! Dark chocolate with 70% or more cocoa is packed with flavonoids, caffeine and antioxidants. These ingredients improve blood flow to the brain and make memory and learning processes more effective. Eating a small amount of dark chocolate keeps the mood up and the brain alert. A balanced diet, adequate sleep, and a stress-free lifestyle can keep the brain healthy and active for a long time.