Vitamin B12, also known as cobalamin, is an important nutrient for the body. It is a water-soluble vitamin that helps strengthen the nervous system, produce red blood cells, and synthesize DNA. The body cannot produce this vitamin on its own, so we must consume it through food or supplements.
How to overcome vitamin B12 deficiency? It is found in abundance in eggs, fish, meat and dairy products. That is why vegetarians are more likely to suffer from this deficiency. Yoga guru Baba Ramdev by Vitamin B12 It is recommended to eat the leaves of Moringa i.e. the leguminous pods to overcome the deficiency.
5 Signs of Vitamin B12 Deficiency Deficiency will be fatal, the body will be paralyzed
How to know vitamin deficiency?
Vitamin B12 deficiency affects both the body and the mind. It can cause problems such as tingling or numbness in the hands and feet, muscle weakness and fatigue, headaches and irritability, depression or low mood, shortness of breath and memory loss. This deficiency reduces the body’s energy and also affects the chemical balance of the brain.
Fenugreek pods will be beneficial
Ayurveda On vitamin B12 deficiency Recommends consumption of Moringa leaves to overcome. Moringa, also known as shigru, is considered a blood-enhancing and nerve-strengthening herb. It contains iron, calcium, potassium and B-complex elements. Daily consumption of moringa leaves increases muscle strength, provides energy, improves digestion, makes nutrients like B12 more effective and balances the three doshas of Vata, Pitta and Kapha.
How to consume
Consuming fenugreek seeds is a very simple and effective method. The best time to take it is in the morning on an empty stomach, as the body absorbs the nutrients better at this time. Mix one spoon of fenugreek seeds powder in warm water and consume daily. If desired, a little honey can be added to enhance the taste and energy. Warm water helps the nutrients in the powder reach the body quickly and efficiently. Regular consumption of fenugreek seeds not only prevents vitamin B12 deficiency but also helps reduce the risk of vitamin B12 deficiency.
Women should consume fenugreek pods in their daily diet, it will have multiple health benefits
Beneficial for the brain
Fenugreek leaves are also beneficial for the brain. Ayurveda calls them brain nourishing chemicals. It contains antioxidants like quercetin and chlorogenic acid, which protect brain cells from free radicals.
Apart from this, fenugreek pods balance the three doshas of Vata, Pitta and Kapha and remove toxins from the body. Regular consumption strengthens the immune system and improves respiratory diseases, phlegm and lung weakness.
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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.
