Apple is often “King of Health” It is said, and it is really very beneficial for health. it Fiber, Vitamin C, Antioxidants and Minerals It is rich in iron, which is beneficial for heart, brain and digestion.

But, do you know that Some wrong habits while eating apple can be harmful for your health.,

1. Peel and eat the apple

• Problem: Lots of apple bark Antioxidants and Fiber Are there.
• Loss: By peeling, a large part of its nutrients are lost.
• Advice: Always Wash thoroughly along with the bark. Eat.

2. Eating too many apples on an empty stomach

• Problem: Eating too many apples on an empty stomach Acidity and stomach pain It is possible
• Reason: present in apple citric acid Can increase stomach allergy or acidity.
• Advice: 1 small apple on an empty stomach is enough, or have it with breakfast.

3. Consumption of spoiled or rotten apples

• Problem: in rotten or very soft apples bacteria and fungus Can happen.
• Loss: From this Stomach upset, vomiting and digestion problems Might be possible.
• Advice: Always Fresh and Perfectly Filled Apples Eat only.

4. Making and drinking excessive juice

• Problem: by drinking apple juice low fiber benefits It happens and you get more sugar.
• Advice: If it is necessary to make juice, then drink with fiberor eat the whole apple.

the right way to eat apple

1. 1–2 apples a day Eat fresh and wash.
2. Consume it with breakfast or light dal-roti.
3. The seeds and kernels can be harmful, so do not eat them.
4. If you have diabetes, super sweet apples Avoid.

habit of eating apples important part of healthy life but it eat right,

• Eat fresh apples with the bark.
• Don’t eat too much on an empty stomach.
• Avoid rotten or spoiled apples.

In this way you can eat apples benefits of all nutrients You can improve your health by lifting.