Fatty Liver Causes: Fatty liver is a condition in which excess fat accumulates in the liver cells. It is also called hepatic steatosis. People often associate it solely with excessive alcohol consumption, but few people know that there are two types of fatty liver.

Alcoholic fatty liver disease, which is caused by alcohol consumption, and non-alcoholic fatty liver disease, which is directly related to obesity, poor lifestyle habits, and metabolic problems like diabetes. In this article, we will learn about non-alcoholic fatty liver.

Excessive sugar and carbohydrate-rich foods, such as cold drinks, sweets, white bread, and pasta, increase the risk of fatty liver. Additionally, fried foods and processed foods rich in trans fat and saturated fat can also be harmful to the liver. Therefore, even those who do not consume alcohol should be mindful of their diet. Let's explore this in detail in this article.

Excessive consumption of sweets

The biggest cause of fatty liver in your kitchen is excessive sugar and fructose. When you consume soft drinks, canned juices, or sweet baked goods (like cakes and pastries), your body accumulates too much fructose.

The liver cannot use this fructose directly as energy, so it rapidly converts it into fat. This excess fat accumulates in liver cells, leading to fatty liver disease.

Refined Carbohydrates and Fat

Refined carbohydrates and unhealthy fats play a major role in increasing the risk of fatty liver. White flour (maida) and products made from it, such as biscuits, white bread, and breakfast cereals, have a high glycemic index.

These rapidly increase blood sugar levels, causing insulin resistance, which promotes fat accumulation in the liver. Additionally, junk foods high in trans fat and saturated fat cause inflammation in the liver and increase fatty liver.

A sedentary lifestyle is also a major cause of fatty liver.

Besides diet, a sedentary lifestyle also increases the risk of fatty liver. Therefore, regular exercise, at least 30 minutes of moderate intensity exercise daily, is essential. Physical activity helps control weight, which is a major cause of fatty liver.

Furthermore, exercise improves insulin sensitivity, allowing the body to use sugar more effectively and reducing the risk of fat accumulation in the liver. Getting adequate sleep and managing stress are also important for liver health. An active lifestyle can significantly reduce the risk of fatty liver.

Take these important precautions.

To keep your liver healthy, it's essential to completely reduce your sugar intake. Avoid all sweetened beverages, candy, and highly processed foods. Include whole grains (such as brown rice and oats), fresh fruits, and a variety of vegetables in your diet.

These contain fiber, which slows digestion and helps regulate blood sugar. Additionally, increase your intake of healthy fats, such as nuts, seeds, avocados, and olive oil, as these are considered good for liver health.

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