Health News in Marathi : The health of the body largely depends on the stomach. The stomach itself digests the food and absorbs the nutrients from the food and transports them to different parts of the body. But if the health of the stomach is not good, various disorders to the stomach start increasing. So overall, the stomach not only digests food but also affects overall health? Therefore, maintaining good gut health is very important to stay healthy. Meanwhile, due to our eating habits and lifestyle, we unknowingly harm our gut health, which sometimes leads to inflammation.
When your gut becomes inflamed, it directly affects your entire body. This inflammation is often caused by poor diet, stress, lack of sleep or overuse of antibiotics. This disrupts the balance of good bacteria in the gut. So it is important to address it as soon as possible. Let’s explore the symptoms of irritable bowel syndrome that can help identify irritable bowel syndrome.
The most common and obvious symptom is constant bloating or gas. If your stomach often feels heavy and bloated after eating, it indicates that your digestive system is not working properly. Inflammation in the intestines can impair food digestion, leading to constipation, gas, and bloating. It is also a sign that nutrients are not being absorbed properly.
Do you often have trouble concentrating? This is called ‘brain fog’ and is directly linked to the gut. There is a powerful link between the gut and the brain, called the gut-brain axis. Inflammation in the gut affects this link, causing problems such as memory loss, difficulty thinking, and mental fatigue. Bad bacteria in the gut can release chemicals that directly affect the brain.
If you feel tired all the time, even after getting enough sleep, the problem may be rooted in your gut. Inflammation in the gut keeps the body’s immune system constantly active, leading to low energy and chronic fatigue. In addition, the gut helps produce happy hormones like serotonin, which regulate sleep and mood.
Your skin is a reflection of your gut health. Skin problems such as acne, eczema and psoriasis are often symptoms of inflammatory bowel disease. When the gut lining is weakened, toxins and bacteria enter the bloodstream. The body uses the skin to flush out these toxins, causing problems like inflammation, redness, and acne.
70-80% of our immune system resides in the gut. Therefore, when there is inflammation in the intestine, the immune system is weakened. As a result, you become prone to colds, infections and other ailments. A healthy gut helps fight harmful bacteria and viruses, but inflammation weakens this ability.
(Disclaimer: The advice and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.)
