The most important organ in the body is the liver. Liver Helps to remove toxins from the body. Apart from this, the liver plays an important role in the digestion of food. Consumption of junk food, increased work stress, lack of water, lack of physical activity, etc., have an immediate impact on health. So it is necessary to take more care of the body. Fatty liver problem is increasing due to unbalanced diet. Along with this, the body gets infected with serious diseases like liver inflammation, fibrosis, cancer or cirrhosis. Liver- diseases are called ‘silent diseases’.(Photo courtesy – istock)
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Symptoms of liver disease do not appear early after the body is infected. Excess fat in the liver leads to fatty liver and liver cancer. That is why today we have given you detailed information about what foods to consume in the diet so that the body does not get infected with liver diseases, Dr. Saurabh Sethi. Eat easily digestible foods in the diet to reduce unnecessary fat accumulated in the liver.
Everyone has a habit of drinking tea after waking up in the morning. The day does not start without tea. But frequent consumption of tea can cause health problems. So after waking up in the morning, drink green tea. Green tea removes toxins from the body and detoxifies the body. It contains catechins, which improve liver enzymes and reduce fat storage. Consume green tea regularly to reduce oxidative stress in the liver and improve digestion. Tea made without the use of sugar will be effective for the body.
From children to adults, everyone has a habit of drinking coffee. Coffee consumption reduces the risk of fatty liver. Also, when making coffee, use natural sweeteners like honey, stevia or monk fruit. This reduces fibrosis in the liver. Drinking coffee is always advised to reduce inflammation in the body. But avoid excessive consumption of coffee.
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Regularly drinking a glass of beetroot juice after waking up in the morning flushes out the toxins from the liver. The betalains are antioxidants that protect the liver from harmful cells. Drink beetroot juice to boost the detoxification process in the body. Drinking beetroot juice reduces unnecessary fat in the liver and has many benefits for the body.
What is liver damage?
Liver damage means that the liver can’t work well enough to perform its essential functions. This condition can happen quickly or slowly. Liver damage causes scarring (cirrhosis), which can lead to liver failure.
What are the main causes of liver damage?
Liver damage can have many causes, including lifestyle habits, infections, and genetic disorders.
What are the common symptoms of liver damage?
There are no symptoms of liver damage in the early stages. But as the disease progresses, these symptoms appear.
