Garlic is called “natural antibiotic” in Indian kitchen. Its medicinal properties provide many benefits from controlling blood pressure to increasing immunity. But, do you know that if garlic is consumed excessively then it can prove to be harmful for health?

Let us know something to excessive consumption of garlic. serious health problems About this-

1. Stomach problems

Sulfur compounds present in garlic in excess quantity can cause problems like stomach gas, cramps, acidity and diarrhea.

2. Risk of bleeding

Garlic thins the blood. If you are already taking blood thinners or anticoagulant medications, eating too much garlic may increase bleeding risk.

3. Bad breath and allergies

Consuming too much raw garlic can cause bad breath and sometimes allergic reactions like itching or burning.

4. Low blood pressure

Garlic helps in reducing blood pressure, but consuming it in excess can increase blood pressure. take dangerously It is possible

How much garlic should one eat in a day?

According to health experts, 2–3 cloves of garlic a day intake is sufficient. This provides essential nutrients to the body and side effects can also be avoided.

Garlic is a treasure of health, but everything has a limit. Consuming garlic in right quantity is elixir for your health, whereas excessive consumption can be harmful. so it Balanced quantity in diet Get involved and stay healthy.