It is very important to keep all the small and large organs of the body healthy. Every part of the body has some responsibility for long term health. The most important organ is the kidney. Kidney It performs many important functions like purifying the blood, removing toxins from the body, keeping the body functioning healthy, etc. But due to wrong habits, kidney health deteriorates. Instead of being excreted, the toxins in the body remain stored in the kidneys. Which increases the chances of kidney damage, kidney stones or kidney cancer. Small and big habits followed regularly lead to serious diseases. Also, a small mistake in diet can completely spoil kidney health.(Photo courtesy – istock)
‘I would have died within an hour…’, the flesh was breaking and mixing with blood, the fingers were stiff; What disease did Tilak Verma have?
After contracting kidney diseases, the body does not show any changes initially. But gradually, due to the obstacles created in the functioning of the kidneys, the health is harmed. That is why today we are going to tell you in detail about the habits that lead to deterioration of kidney health. So, to stay healthy and strong for a long time, you should take care of your body by following right habits without following wrong habits.
Salt is used in all food preparation to enhance the taste of the food. But eating too much salt puts more stress on the kidneys, which leads to obstructions in the functioning of the kidneys. Consuming too much salt causes water retention in the body. This increases blood volume and may cause stress on blood vessels. Increased stress on blood vessels leads to high blood pressure and harms brain health. Initially, the small blood vessels in the kidney bear this stress, but over time, the blood vessels in the kidney gradually deteriorate.
The main function of the kidneys is to maintain the balance of sodium and potassium in the body. But when we consume too much salt in our diet, the kidneys have to work harder to excrete the extra sodium. This increases the burden on the kidneys and leads to kidney damage. The filtering capacity of the kidneys decreases.
Increased fat in the liver will cause the risk of cancer! Dr. Saurabh Sethi said to consume ‘these’ foods regularly
Consuming too much salt increases the amount of calcium in the urine. This calcium accumulates in the kidneys. Stones gradually form after calcium accumulates in the kidneys. Kidney stones often cause excruciating pain. After kidney damage, protein is excreted in the urine.
Symptoms of kidney damage:
Decreased urination or difficulty urinating. Feeling tired all the time. Swelling of the feet, fingers, or around the eyes.
Causes of kidney damage:
Diabetes and high blood pressure are two diseases that affect kidney function. Overuse of painkillers can damage the kidneys.
