Yoga Benefits for Health: Nowadays everyone’s life has become hectic and full of worries. Where after waking up in the morning after 24 hours of mechanical work, one starts feeling stiffness and fatigue in the body. Reasons like sitting in front of computer or mobile for a long time, not getting enough sleep at night and irregular eating habits affect our health. Yoga is the best way to deal with this problem.
Talking here, yoga is good for our health and body. Yoga is not just exercise, but it is a holistic lifestyle that maintains body, mind and soul in balance. Regular practice of yoga not only makes the muscles flexible and strong, but also keeps organs like digestion, heart and lungs healthy. Here it works to remove mental stress. Here the Ministry of AYUSH said that the biggest benefit of Yogasana is that it improves muscle stretching and joint movement.
The yoga asanas mentioned here are better for maintaining good stretching and joint movement.
Parvatasana:
The process of keeping the body straight and stable in this asana stretches the muscles and increases the flexibility of the spine. When we raise our hands upward, the muscles of the shoulders and arms stretch. This stretch improves blood circulation and removes stiffness in the muscles. Due to this process the body feels energetic and there is less fatigue throughout the day.
Shalabhasana:
This asana benefits the body in different ways. In this, the process of lying on the back and raising the legs activates the muscles of the spine and waist. When the legs are raised, it strengthens the abdominal and waist muscles. This also makes the spine flexible and provides relief from fatigue and pain caused by sitting or working for long periods of time. Apart from this, this process increases blood circulation and also keeps the heart healthy.
Naukasana:
In this asana, emphasis is laid on increasing the balance and strength of the body. When we lift the arms and legs together and lift the body above the chest, the abdominal muscles and the muscles around the chest are stretched. This process activates the digestive system and supplies energy to the body. Naukasana improves body balance, and makes it easier to stand or walk for long periods of time.
According to IANS
