Arthritis is usually disease of the elderly Supposedly, but now it is increasing rapidly even among youthToday’s sedentary lifestyle, wrong eating habitsAnd decreased physical activity Even in people aged 20–40 due to joint pain, swelling and stiffness Such problems have become common.
Let us know the causes, symptoms and easy prevention measures of increasing arthritis in youth.

What is arthritis?

Arthritis is a condition in which Joints In swelling, pain and stiffness (Stiffness) occurs.
This causes difficulty in walking, bending or doing normal work.
The most common types are –

• Osteoarthritis: wear and tear of joints
• Rheumatoid Arthritis: Immune system disorders

Reasons for increasing arthritis in youth

1. sitting or working at a computer for long periods of time
   • sitting in the same position for hours Flexibility of joints decreases And swelling may increase.
2. obesity at young age
   • increasing weight pressure on knees and ankles Puts, which can lead to arthritis quickly.
3. nutritional deficiencies
   • Calcium, Vitamin D and Omega-3 Fatty Acids Deficiency weakens the bones.
4. less sleep and stress
   • from constant stress inflammation in the body increases, which can trigger arthritis.
5. old infection or injury
   • Swelling of joints after injury or infection can also cause arthritis.

Early symptoms of arthritis

• as soon as I wake up in the morning stiffness or stiffness in joints
• walking or climbing stairs pain and swelling
• in cold or damp increased joint pain
• fatigue or low energy level

If such symptoms are seen continuously, it is important to get checked by a doctor immediately.

Easy and effective ways to prevent arthritis

1. do light exercise every day
   • Yoga, walking or cycling keeps joints flexible and active.
2. adopt a balanced diet
   • in your food Green vegetables, almonds, walnuts, flax seeds, and fish Include.
   • Avoid junk food and oily food.
3. keep weight under control
   • by losing weight reduces pressure on knees And there is relief in pain.
4. Get Sunshine and Increase Vitamin D
   • 15–20 minutes of exposure to sunlight every day strengthen bones Makes.
5. keep joints warm
   • Keep joints covered during cold weather, so that the pain does not increase.

home remedies

• Light massage with mustard or sesame oil Do it.
• turmeric milk Reduces swelling and pain.
• hot water compress By doing this the stiffness of joints decreases.

Arthritis is no longer just an effect of age, but lifestyle disease It has been made.
This can be easily achieved with a little attention, proper eating habits and regular exercise. control and stop Can go.Remember – Timely identification and correction is the biggest cure for arthritis.