Winter can make your hair dry, brittle, and lifeless — but with the right nutrition, you can keep it healthy and strong. Include these five power-packed foods in your diet to boost hair growth and add natural shine.

1. Fatty Fish
Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids that deeply nourish the scalp and strengthen hair roots. Regular consumption helps make hair thicker, shinier, and less prone to breakage.

2. Spinach
Spinach is a great source of iron, vitamins A and C, and other essential nutrients that promote scalp health. These nutrients help produce sebum, the scalp’s natural oil, which keeps hair moisturized and supports healthy growth.

3. Berries
Berries are packed with antioxidants and vitamin C, which boost collagen production — a key protein for strong hair. Eating berries regularly helps prevent hair thinning and improves hair strength.

4. Nuts
Nuts like almonds and walnuts are winter favorites that also promote hair growth. They’re rich in vitamin E and zinc, which nourish the hair roots and prevent hair fall caused by dryness or nutrient deficiency.

5. Avocado
Avocados are full of healthy fats and vitamin E that keep the scalp hydrated and reduce hair fall. Adding avocado to your diet helps strengthen hair follicles and enhances overall hair texture.