Benefits of Banana: The winter season has started. In this season, it is important to maintain a good diet, but often some carelessness causes harm to health. Diet changes in every season, similarly in winter season some things should be consumed and some should not. Many people advise to eat less banana in winter and avoid eating it in cold weather.

Information about when and in what quantity banana should be eaten in winter has been given. Apart from this, information is also given about the advantages and disadvantages of eating banana during winter season.

Know the benefits of eating banana

There are many benefits of eating banana during winter season. About whom information is available.

1- Banana is rich in potassium which helps in controlling blood pressure. Consuming bananas is especially beneficial for high blood pressure patients.

2- Talking about banana, it contains abundant amount of fiber which improves your digestion. Apart from this, this fruit is beneficial in providing relief from the problem of constipation.

3- Actually, banana has high amount of carbohydrate, which gives a dose of energy to the body. If you feel tired then eating banana provides freshness to the body.

4- Consuming banana is beneficial for heart health. Potassium and magnesium present in banana are good for heart health. Eating banana also reduces the risk of heart attack and stroke.

5- You can consume banana to increase good sleep. An amino acid called tryptophan is found in this banana which improves sleep.

Eating too much banana also causes harm

If you consume banana in excessive quantity then it causes harm to health.

1-Banana has high amount of calories, hence it is responsible for increasing fat in the body. Eating bananas in large quantities can increase weight.

2-Many people may have the problem of increased mucus by eating banana, which can cause problems like cold, cough and cold.

Avoid eating banana in this situation

Learned about the advantages and disadvantages of eating banana. But few people know when banana should be eaten and when not. Eating banana should be avoided at night, because it contains high amount of carbohydrates which can increase weight. If you are suffering from cold and cough then you should avoid eating banana. Apart from this, it is also important to be careful while eating banana. You can eat one or two bananas a day. Avoid eating bananas for weight loss.