Benefits of Sunrise: We have always been taught to get up in the morning. Our grandfathers and grandfathers have been telling us about the benefits of getting up in the morning. Waking up before sunrise provides many health benefits. If you wake up early in the morning, all your work gets completed in an organized manner by night. The Ministry of AYUSH, Government of India has said that from fresh air to mental peace, the benefits of waking up early in the morning are countless. The Ministry of AYUSH has also given information regarding waking up before sunrise.
Let us tell you that the Ministry of AYUSH has given information regarding getting up before sunrise. Regarding this, the Ministry of AYUSH wrote in a post on the social media platform Instagram, “Get incredible benefits by getting up before sunrise, from fresh air to better health, starting your day before sunrise can bring a lot of positive changes in life. The air before sunrise is the cleanest and full of oxygen. It reduces air pollution, hence the lungs remain healthy. If you breathe in the fresh air in the morning, the body gets energy throughout the day and remains fresh always.” Is.
Here the Ministry of AYUSH has explained about the many benefits of waking up early in the morning. Waking up early in the morning helps in regularizing the cycle of sleep, food and exercise. This strengthens the digestive system, controls weight and reduces stress. Starting the day in an organized manner makes the whole day refreshing. Apart from this, waking up early in the morning keeps the levels of hormones like melatonin and cortisol in the body balanced. The quality of your regular sleep also improves and your fatigue goes away. This habit also strengthens the immune system. The calm atmosphere of the morning gives peace to the mind. Meditating at this time reduces stress, anxiety and depression.
The Ministry of AYUSH says that, if we wake up before sunrise, mental health improves and confidence levels increase. Along with this, waking up before sunrise activates the pineal gland, which produces melatonin hormone. It regulates sleep and slows down the aging process. That is, this keeps the biological clock of the body in correct condition. The time before sunrise (Brahma Muhurta) is best for meditation, yoga and worship. At this time, concentration increases and spiritual energy is transmitted. Here your day starts on a positive note.
According to IANS
