Due to wrong lifestyle and wrong diet, almost everyone has to face many diseases at a young age. People in their youth the bones Cramps and muscle weakness. In today’s world, it has become difficult for people to walk for long periods of time. In this way, some photos of grandfather showing maximum fitness have been shared on the internet, which shocked everyone. According to information, he has completed 100 years and even at this age there is no break in his fitness. Even at this age they do bodybuilding. His fitness is an inspiration to all of us. This grandfather lives in America and his name is Andrew Bostinto.
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Everyone wants to live longer and stay fit. Thus, by adopting some good habits in yourself, you can improve your health and stay fit throughout your life. As we age, we start getting many diseases. This often makes it difficult for the person to even walk. However, Andrew Bostinto, who lives in America, is still bodybuilding at the age of 100. Andrew is the world’s oldest bodybuilder and is always in the news for his fitness on social media. We need to know the diet and routine of Andrew to live long and keep himself fit.
It is surprising that even at this age, 100-year-old Andrew participates in bodybuilding competitions. He has been working out since he was 20 years old. Four months after celebrating his 100th birthday, Andrew joined the National Gym Association Inc. Won championship belt in (NGA) Physique Tournament. According to Andrew, he likes to do it. This is how he keeps himself fit and active. He has no problems other than aging problems.
Andrew said he started exercising at age 13. He never thought about getting old and still doesn’t think about his age. He started working out in the park and later became a gymnast and hand balancer. He served in the US Army for 29 years and received the Senior Mr. America award at the age of 52. Andrew also modeled in his youth.
What is the secret of fitness?
Andrew said that if you want to stay healthy long-term, you have to remember what you want to achieve. Don’t pay attention to what others say and stay away from negative things. In order to stay fit, Andrew trained hard as a youngster and for that he included a high protein, low carb diet. He consumed 2 servings of fruit and 2 servings of salad daily and also drank 15 glasses of water. But now he doesn’t eat much and takes protein food. He eats eggs, yogurt, spaghetti and meatballs. The biggest secret to his fitness is staying away from alcohol and cigarettes. Both of these are dangerous for our health.
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How is Andrew so fit at 100 years old?
Despite being 100 years old, Andrew still weight trains five to six days a week. He goes to the gym and does six to seven different exercises. He still does dips and chin-ups. Even at this age he does knee push-ups and regular push-ups. But he says you should always keep doing what you love. It keeps you happy and also helps you stay fit.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
