Benefits of Aerial Yoga: Yoga and exercise are the best options to maintain good health. If we do some exercise for some time along with a healthy diet, then our health gets many benefits from it. We do traditional yoga but have you ever heard about aerial yoga? It has been explained how it is beneficial for strengthening all the body parts and muscles. Recently, actress Manisha Koirala has given information about aerial yoga on social media.
This is a completely different yoga from traditional yoga which is also called anti-gravity yoga or flying yoga. While practicing this yoga, a hammock made of silk or fabric is used, which hangs from the ceiling. It is a complete combination of yoga, pilates and aerial acrobatics. Can we do this at home? Answering this question, experts say that aerial yoga should be practiced in a studio under the supervision of a trained instructor, but it can also be started at a basic level at home.
There are many benefits of doing aerial yoga here. Apart from this, let us know how this yoga can be done.
If we look at the basic steps, stand behind the hammock and put your feet inside first. Then slowly swing the body. Initially, start in a sitting position (like chair asana) and sit on the hammock with your legs spread. Then try inversion (hanging upside down). Wrap the fabric around the waist and lower your head and hold it with your hands. Hold for 5-10 deep breaths.
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The practice of aerial yoga provides many benefits, although experts advise pregnant women and high blood pressure patients to do it with caution or under supervision. Aerial yoga strengthens the entire body. The muscles of the core, arms and legs become stronger. Decompression of the spine which reduces back pain, increases flexibility. Stress, anxiety and depression reduce and sleep improves.
According to IANS
