If you often feel tingling, tiredness, dizziness or weakness in your hands and legs, it is not just tiredness, but Vitamin B12 Deficiency May be a sign of. This vitamin in the body nervous system (nerves) to keep healthy and blood cells Plays an important role in the construction of. Due to its deficiency, not only energy decreases but the nerves of the body also gradually become weak.

Main symptoms of Vitamin B12 deficiency

1. in hands and feet numbness or tingling
2. while walking or sitting weakness and lack of balance
3. fatigue and dizziness
4. loss of memory or mental fogginess
5. burning sensation on tongue or swelling
6. pale face And breathlessness

If these symptoms persist for a long time, it is important to get checked by a doctor.

Why does it affect the nerves?

Vitamin B12 myelin sheath Maintains a layer called (Myelin Sheath) strong, which protects the nerves.
When there is a deficiency of B12 in the body, this layer starts becoming weak and the nerves are not able to send signals properly.
outcome – Numbness, pain and muscle weakness.

These are foods rich in Vitamin B12

1. For non-veg eaters:

• Eggs
• Fish (especially salmon, tuna)
• Chicken and Meat
• Dairy products (milk, curd, cheese)

2. For Vegetarians:

• Milk and Dairy Products
• Fortified cereals (packed cereals containing B12)
• Nutritional Yeast (Vitamin B12-rich yeast)
• Soy milk and almond milk (if fortified)

Tip: vegetarian people regularly B12 supplement or as per doctor’s advice injection May also have to be taken, because B12 available from plants is very limited.

Easy ways to regain strength in the body

1. every day Protein and Iron Eat plenty of food.
2. Green Vegetables + B12 Foods Keep the combination of.
3. Alcohol and Junk Food Avoid — these reduce B12 absorption.
4. Take sunlight in the morning and regularly Exercise Do this so that blood circulation remains better.

Vitamin B12 deficiency weakens the body from within, especially nerves and brain But it has a direct effect. If you also feel tired or numb again and again, then do not ignore it.
in your diet from today onwards Foods rich in B12 Engage and embrace your body from within Revitalize!