Benefits of Shahad in Milk: It is said that the treasure of health is often hidden in our kitchen. Milk and honey are great examples of this. Both are known for their respective properties, but when mixed together, it becomes a Golden Elixir that provides complete nutrition to the body.
From Ayurveda to modern research, this combination of milk and honey has been considered a source of immunity, energy and mental peace.
Immunity booster and stress reliever (milk and honey health benefits)
When the calcium, protein and vitamins present in milk combine with the antioxidants of honey, the body's immunity doubles. Not only this, if you drink warm milk mixed with honey every night before sleeping, then stress is reduced and the nervous system gets relaxed.
Helpful in sleep and digestion (doodh shahad health tips)
Are you troubled by insomnia? So this home remedy of milk and honey can prove effective. Consuming it one hour before sleeping makes sleep deep and relaxing. At the same time, digestive problems like constipation also reduce because it keeps the intestines healthy.
Bones, brain and energy (immunity booster drinks in Hindi)
Regular consumption of milk and honey strengthens bones and also provides relief from problems like arthritis. Apart from this, it sharpens the mind and removes fatigue and brings energy to the body. That means, this combination is perfect for staying active and energetic throughout the day.
Special benefits for men (doodh shahad ke fayde for men)
The combination of milk and honey is also very beneficial for men's health. It not only increases testosterone hormone but also boosts stamina and masculine power. Research also believes that this can reduce the risk of prostate cancer.
Relief from eye and respiratory problems
Consumption of honey and milk helps in improving eyesight. It also provides relief in problems like cough, asthma and high blood pressure. Drinking milk and honey together is no less than a power packed nutrition drink. It not only removes physical weakness but also improves mental and emotional health.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further information. Nh does not claim responsibility for this information.)
