Foods to Avoid Before Bed: If you want a good night's sleep, you'll have to avoid certain foods before bed. Let's explain what you shouldn't eat or drink before bed.

If you want a deep and restful night's sleep, it depends not just on a comfortable bed, but also on what you eat and drink just before bed. Sometimes, small mistakes can disrupt our entire sleep rhythm. Let's tell you what you shouldn't eat or drink before bed.

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According to experts, eating sweets after dinner can be your biggest enemy of sleep. Ice cream or chocolate may feel good at the time, but they leave you tired, with dark circles, and lethargic in the morning. Excess sugar increases blood sugar, and fat slows down digestion, which can disrupt sleep.

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Evening tea or coffee may make you feel relaxed, but caffeine prevents your mind from calming down. It keeps the brain active and makes it difficult to sleep. According to some studies, consuming caffeine at night can increase impulsive behavior, leading to unnecessary activities like late-night online shopping.

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Eating fried foods before bed also adds to the problem. These foods are high in fat, which takes time to digest. This can increase nighttime discomfort like heaviness, gas, and heartburn, and can lead to frequent sleep interruptions.

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Surprisingly, even water can sometimes disrupt sleep. Drinking too much water at night can lead to frequent trips to the toilet, a condition known as nocturia. This can lead to sleep deprivation and a constant feeling of fatigue.

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Many people think that alcohol induces sleep, but this is a myth. Alcohol dehydrates the body and causes frequent trips to the bathroom throughout the night. This can disrupt sleep and make you wake up feeling groggy in the morning.

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Doctors recommend avoiding any beverages or foods that activate the brain or digestion two to three hours before bed. This will help you sleep more deeply and feel more energetic in the morning.

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Therefore, it's important to keep these things in mind when planning dinner. Sometimes, even things you consider harmless can disrupt your sleep. In this case, even drinking too much water can keep you up all night.