During winter, due to the effect of cold winds, the skin becomes dry, hair fall increases and there is a lack of energy in the body. To deal with these problems, consuming iron-rich beauty juice can be beneficial. According to health experts, this juice made of pomegranate, orange and beetroot will help in maintaining your health and beauty. These three superfoods will not only nourish your body, but also make your skin glow and promote hair growth.
Beetroot: The first benefit of this juice is that it provides a good amount of iron and folate to the body. Beetroot naturally contains iron, which helps in blood formation and increases the supply of oxygen in the body. Its consumption also improves the face.
Pomegranate: Pomegranate is rich in antioxidants, which repair skin cells and promote the production of collagen, making the skin look young and glowing.
Orange: Oranges are rich in Vitamin C, which is helpful in brightening the skin, reducing dark spots and protecting against free-radical damage. Apart from this, Vitamin C also increases the absorption of iron, due to which this juice provides double benefits to the body.
Consuming this juice also keeps hair healthy. This combination of iron and antioxidants improves blood circulation in the scalp, which reduces hair fall and promotes new hair growth.
The combination of beetroot and pomegranate detoxifies the body naturally and improves liver function. Experts suggest that you should drink it in the morning on an empty stomach, so that the body can absorb it faster and you get energy and glow quickly. Consuming this juice not only gives beauty benefits but also keeps you energetic throughout the day.
