Garlic Chutney for Cholesterol Control has become a popular home remedy today, especially at a time when rising cholesterol levels are among the most common health issues. High cholesterol increases the risk of heart disease, high blood pressure and even stroke, which makes maintaining healthy cholesterol levels extremely important.
Experts say garlic chutney can be surprisingly effective at lowering cholesterol because it contains potent natural compounds that support heart health. Here’s how garlic works, along with an easy recipe you can prepare at home.
How Garlic Helps Reduce Cholesterol
Garlic contains an active compound called allicin, which is responsible for most of its health benefits. Regular consumption of garlic may help reduce LDL (bad cholesterol) while preventing plaque buildup in the arteries.
It also helps improve blood flow and supports healthy HDL (good cholesterol) levels, making it a natural and safe choice for heart health when consumed in moderation.
Ingredients Needed to Make Garlic Chutney
- 8–10 garlic cloves
- ½ cup fresh coriander leaves
- 2–3 green chillies
- 1 teaspoon lemon juice
- Salt to taste
- ½ teaspoon cumin seeds
How to Make Garlic Chutney
- Peel the garlic cloves, wash the coriander leaves and clean the green chillies.
- Add garlic, coriander, green chillies, cumin and salt to a mixer jar.
- Blend everything with a bit of water until smooth.
- Add lemon juice and blend again for a few seconds.
- Your garlic chutney is ready to serve.
- This chutney goes well with roti, paratha, rice, dal and almost any Indian meal.
Essential Things to Keep in Mind
- Eating just one teaspoon of garlic chutney a day is enough. Excess consumption may cause acidity or stomach burning.
- People who are allergic to garlic or those taking blood-thinning medications should avoid it.
- Always store the chutney in a clean container and consume it fresh for best results.
