Dry cough home remedies: As soon as the winter season starts, it starts getting cold in different parts of the country. During this period, problems like cold and cough also start occurring. Continuous dry cough makes the throat rough, which makes it difficult to speak. In some cases, it is better to consult a doctor, but sometimes some home remedies also provide relief, which are mentioned in both Ayurveda and modern science. The specialty of these remedies is that they do not have any side effects.
According to Ayurveda experts, salt and ginger can be used to get relief from dry cough. Ginger has anti-microbial properties, which are helpful in eliminating bacteria.
This is a panacea home remedy for chest congestion. For this, peel the ginger, cut it into small pieces, fry it in ghee on a pan, add rock salt to it, put it in the mouth while still hot and suck it for some time.
Honey is considered a medicine in Ayurveda and a natural cough suppressant in science. Honey forms a light coating on the throat, which soothes throat irritation and prevents frequent coughing attempts. The natural antioxidants present in it increase the body’s defense, so that the swelling in the throat starts reducing on its own.
The easiest way to take honey is to dissolve one spoon of honey in lukewarm water and then sip slowly. The warmth soothes the throat and the sweetness of the honey soothes coughs.
dry cough You can also use basil leaves to get relief from cough. In Ayurveda, basil is considered to balance phlegm. Its leaves contain elements that eliminate the bacteria accumulated in the body and soothe the burning sensation in the throat.
When basil is boiled in water, its medicinal properties dissolve in the water and it becomes a natural decoction. The warmth of this decoction and the aroma of basil, both together help in reducing cough. Adding a little salt to it helps in cleaning the throat even better.
In Ayurveda, salt water reduces swelling in the throat and weakens the harmful bacteria present in the throat. Gargling causes the throat membrane to contract and expand, which reduces the itching of cough. If this method is adopted once or twice a day, the cough becomes much less felt.
Steam Moisturizes the dry layers inside the throat and nose, thereby reducing the irritation that causes cough. If you want, you can add a few drops of mint or eucalyptus oil in it. Their aroma and vapor open the throat and make breathing easier.
