Breakfast is often regarded as the most crucial meal of the day, impacting both physical and mental well-being. The choices made regarding breakfast—what, when, and how much—is vital, as well as the habits before and during the meal, which significantly influence energy levels and brain health throughout the day.
Celebrated annually on November 20, Universal Children's Day aims to promote the welfare of children worldwide. A child's nutrition plays a pivotal role in their development, making it essential to start their day with a nutritious breakfast.
Breakfast not only fuels the body but also nourishes the brain. Properly planning the morning meal can provide the energy needed for focused work throughout the day and enhance memory.
What you serve your child for breakfast is important, but what they do before taking the first bite is equally significant. In this article, we will explore four essential practices to keep your child's brain active and energized.
Hydration is crucial for optimal brain function, and even a slight deficiency in water can affect a child's concentration and cognitive sharpness. Therefore, encourage your child to drink at least one glass of water immediately upon waking.
Research indicates that individuals who skip breakfast even once or twice a week may experience a decline in cognitive abilities compared to those who eat breakfast regularly. The quality and nutrients in breakfast are also important. Carbohydrates provide fuel for the body, while low-fat milk, eggs, or fish, and yogurt help regulate blood sugar levels.
Eggs are not only a great source of protein but also contain nutrients that boost brain function, particularly choline. This nutrient is essential for brain development, memory, and mood enhancement. Since our bodies do not produce choline, it must be obtained through food or supplements.
While the brain requires various nutrients from breakfast, what is omitted is also important. Although the brain uses glucose as fuel, it is healthier to derive this from fruits and whole grains rather than added sugars.
