Omega-3 Rich Food: To remain healthy, it is very important to have all the nutrients in the body, but at present, due to complete change in the lifestyle of the people, people are facing serious diseases. If we talk about Omega-3, most of the people consume fish to get Omega-3. But health experts say that apart from fish, there are many other vegetarian items which are power houses of Omega-3.
There are many such indigenous and completely vegetarian things around us, from which the body can get plenty of Omega-3.
Nowadays problems like fatigue, stress, hair fall or forgetfulness have become common. We often consider these to be the effects of increasing age, whereas the real reason is the continuous lack of nutrients in our diet.
Since the body does not produce Omega-3 itself, it is necessary to include it in the daily diet. Now the question is, why is Omega-3 necessary for the body? Consuming which things will provide Omega-3? Let us know about this-
Experts say that it is very important to have Omega-3 for the body. It reduces inflammation in the body, protects the heart, helps in improving memory and sleep, keeps the mind calm and apart from skin and hair, it is also very important for eyes, heart and immunity.
First come the flax seeds. This is the most powerful indigenous source of Omega-3. Add 1 teaspoon ground flaxseed to curd, salad or porridge every day. Chia seeds are also a great option. Soak them overnight and take them with milk or water in the morning, this keeps the stomach clean and the skin soft. Walnut is called the fruit of the brain. Eating 2-3 soaked walnuts in the morning sharpens the brain and improves sleep.
Hemp seeds are also very nutritious, being rich in Omega-3, they taste like sesame seeds and can be added to salad or curd.
Mustard oil also used in our kitchen omega-3 Good source of, especially cold pressed oil. It is beneficial to use a little bit every day. Rajgira (Ramdana) and fenugreek seeds also provide good fats and nutrients to the body.
Apart from this, algae based supplements can also be taken but it is necessary to take doctor’s advice for this.
It is also easy to include these in your daily routine. Walnuts in the morning, flaxseed powder in afternoon salad, sometimes milk with chia and a little mustard oilYou can also consume hemp seeds 2–3 times a week,
Apart from this, taking a mixture of ground flaxseed, walnut pieces, a little sesame and a pinch of turmeric with curd or milk is beneficial.
