Belly fat has become the biggest health and beauty concern today. This problem has become common due to busy lifestyle and unbalanced diet. Experts say that by doing two easy exercises daily for just 10 minutes, belly fat can be reduced and waist muscles can be strengthened.

1. Plank (Plank Exercise)

How to do:

Come down to the floor on your hands and feet.

Keep the body straight and do not let the back bend.

Pull the navel in and tighten the abdominal muscles.

Stay in this position for 30 seconds to 1 minute.

Gradually increase the time to 2-3 minutes.

Advantages:

Plank activates all the abdominal muscles.

Helps in reducing hanging fat.

Improves body posture and back strength.

2. Bicycle Crunches

How to do:

Lie down on your back and place both hands behind the head.

Lift the right knee and try to touch it with the left elbow.

Similarly, join the left knee with the right elbow.

Repeat 15-20 times and do 2 sets a day.

Advantages:

Reduces abdominal side fat.

Tones the abdominal muscles.

Strengthens the stomach and waist.

These habits are also important along with exercise

balanced diet

Green vegetables, fruits, and protein-rich food helps in reducing belly fat.

Avoid fried and sugary foods.

drink enough water

Drink at least 2-3 liters of water a day.

Water improves digestion and increases metabolism.

regular cardio

Brisk walking, jogging or cycling burns calories.

Cardio exercise is effective in reducing belly fat.

sleep meditation

Metabolism slows down due to not getting enough sleep.

It is necessary to sleep 7-8 hours daily.

expert advice

Fitness experts say that doing just two exercises reduces belly fat gradually, but doing it with a balanced diet and regular lifestyle is more effective. This 10-minute exercise can be done twice a day.

Diabetes, kidney or digestive problems? These 4 people should not eat pumpkin seeds even by mistake