Winter Superfoods For Eyesight: Winter season is going on. While this season gives peace to the heart and mind, it also brings many health problems. Especially, eye problems. Due to less humidity in the air in winter, dryness occurs in the eyes.
This problem can worsen due to cold air and heater. In such a situation, it is very important to take care of your eyesight and winter can be the best time for this.
Experts say that winter not only brings coolness and comfort, but it also brings many nutrient-rich foods that are beneficial for health. Especially for maintaining and improving eyesight, some winter foods can prove to be very useful. In such a situation, let us know what are those things which can be beneficial for the health of your eyes in winter.
Consuming carrots is very beneficial for improving eyesight. You all know this. In Ayurveda, carrots are considered the best food for the eyes. Vitamin A and beta-carotene are found in abundance in it which helps in maintaining the health of the retina. Carrots can be consumed in any form in winter.
For your information, let us tell you that not only carrot is beneficial for eyesight, but guava available in winter is also very beneficial. Vitamin C present in it is also good for eyesight. Therefore, in this season, consume plenty of guava along with carrots.
Experts say that broccoli and colorful capsicum are no less than anyone for eyesight. It contains vitamin C and beta-carotene, which improve the ability of the eyes to function in bright light and helps prevent problems with aging.
Consumption of green leafy vegetables is also said to be very beneficial for eyesight. Therefore, health experts recommend eating green leafy vegetables. Antioxidants called lutein and zeaxanthin are found in green leafy vegetables, which help protect the eyes from sunlight and harmful rays. Also, the iron and vitamin C present in them are beneficial for the eyes.
Consumption of tomato is also considered good for eyesight. The nutrients lycopene and vitamin C found in tomatoes protect the eye lenses and reduce the risk of problems like cataracts. Using it in tomato soup, salad or vegetables can be beneficial in winter.
Dry fruits like almonds and walnuts omega-3 fatty Contains acid and vitamin E, which helps in keeping the eye membranes healthy. Their regular consumption in winter is helpful in improving eyesight.
Citrus fruits like orange, lemon and lime vitamin C Are full of. These work to strengthen the blood vessels necessary for the eyes and protect the eyes from infection.
