Fenugreek Benefits in Winter Season: Green fenugreek not only enhances the taste in cold weather, but also benefits the body in many ways. Nutrients like iron, calcium, magnesium, vitamin A, C, K and fiber are found in abundance in its leaves. With fenugreek, you can make many types of dishes like fenugreek puri, paratha, thepla, kachori and many other delicious vegetables. Fenugreek dish is as delicious as it is beneficial. So let us know its main benefits.
Increase immunity: Green fenugreek contains vitamin C and antioxidants, which strengthen the immune system. This helps in preventing cold, cough and infection.
Give warmth to the body: Fenugreek is considered hot by nature, hence eating it keeps the body warm and reduces the effects of cold.
Strengthen digestion: The fiber present in fenugreek leaves improves the digestive system. You can get relief from problems like gas, constipation and indigestion.
Helpful in anemia: It contains good amount of iron, which is helpful in increasing hemoglobin in the blood. It is considered especially beneficial for women.
Beneficial in diabetes: Fenugreek contains fiber and many active ingredients, which are considered helpful in controlling the sugar level in the body.
Good for skin and hair: The antioxidant properties of fenugreek leaves give glow to the skin and help in strengthening the hair.
Strengthen bones: The calcium, magnesium and vitamin K present in it are beneficial for bone health.
Help in weight control: Due to the high amount of fiber, it keeps the stomach full for a long time, which reduces overeating and helps in controlling weight.
