This is why boiled rice water was consumed in many rural areas of India? Is maad actually good?
ETimes November 24, 2025 11:39 AM
Rice has been a staple in India, and a major reason for this is India's agrarian culture, where people consume what they produce, this is what stems from the rice culture in India. Interestingly, in many rural areas, after making rice the starchy water was not drained away rather it was consumed as a broth and was also given to growing kids to boost their health naturally. Here’s all you need to know about rice water and why it was and is considered as an elixir for kids.
Why rice water( maad )?
Over the years, there have been multiple narratives around rice water and its benefits and disadvantages. However, traditionally, it was believed to be the most healthy source of nutrition for kids in their early years. There were many factors that made this rice water/broth a staple such as local produce, food crisis, affordability and nutritional values. But is it actually good for health? Let’s find out…
Benefits of maad
Boiled rice water is primarily a good source of carbohydrates, which gives a quick boost of energy to the body for essential daily activities and recovery during illness. This is because rice broth contains vital vitamins such as B1 (thiamine), B3 (niacin), and riboflavin, along with minerals like potassium, magnesium, and iron that naturally help in improving overall immunity. In fact, consuming this broth in small portions may help support immune health, skin vitality, and overall physiological functions of the body. Lastly, its high starch content helps soothe digestive issues, making it beneficial for treating constipation, diarrhea, and general stomach discomfort, and its low sodium content of maad can also help in managing blood pressure levels. What’s the right way of consuming rice broth.
What’s the right way to consume?
Adding rice water or broth to the daily diet may help in better hydration and also replenishes lost nutrients during fever or dehydration or illness. Some traditional practices also recommend consuming maad with a bit of ghee, pepper, turmeric and salt to enhance its effects on energy levels and digestion.
Is it safe for kids?
Rice water is generally safe for kids and can be included as part of a kids diet as it primarily contains carbohydrates, and the nutrient content can vary based on the type of Rice used and the cooking method. However, just a simple Rice broth isn’t enough for healthy growth and development of kids as this broth can only provide a small amount of nutrients and energy, but it is not a substitute for a well-balanced diet that includes a variety of foods.
Digestibility
Rice water is easily digestible, which can be beneficial for children, especially if they are dealing with digestive issues or stomach upset. It can be a mild and soothing option for those transitioning to solid foods.
Hydration
Like other clear fluids, Rice water can contribute to hydration. Ensuring that children stay adequately hydrated is important for their overall health.
Healing properties
In some cultures, Rice water is also used for its unique healing properties. It is believed that consuming Rice water can help in healing stomach ailments and issues of mild diarrhea.
