High blood pressure or Hypertension, is a widespread medical condition, which leads to increased chances of heart attacks and strokes. However, while medication helps, the body can also benefit from natural drinks, which help lower high blood pressure in the morning, when consumed before sleep to create relaxation. However, please note that these drinks cannot replace medicines, and can only be used as an added benefit, after consulting your doctor. Let's take a look...

1. Beetroot Juice
The natural nitrates in beetroot juice, enable the body to produce nitric oxide through conversion. The blood vessel relaxation effect of nitric oxide enables better blood circulation, which decreases the force that arteries must withstand. indicates that daily beetroot juice consumption leads to a 7 to 12 mmHg decrease in systolic blood pressure, among people with hypertension.


Research conducted at the University of Exeter demonstrated that beetroot juice consumption by older adults, resulted in blood pressure reduction through bacterial changes in the mouth, which enhanced nitric oxide production. Daily consumption of 70 to 250 ml beetroot juice produces blood pressure benefits, which become more pronounced with time, after initial effects appear within short periods.

Beetroot juice stands as a top recommendation for people who want to drink a heart-healthy beverage, during their evening hours. People with kidney problems should limit their beetroot juice consumption, because it may cause adverse effects when taken in excess.

2. Chamomile Tea
People commonly drink chamomile tea because it creates a soothing effect, that helps them relax. The main cause of elevated blood pressure stems from stress, but chamomile tea creates a peaceful atmosphere which leads to better sleep, and subsequently decreases blood pressure levels.


indicates that chamomile consumption leads to decreased levels of LDL cholesterol and triglycerides, which are risk factors for artery constriction and elevated blood pressure. The drink contains no caffeine, so it makes an excellent choice for relaxing before sleep. Regular chamomile tea consumption helps people with hypertension, because it decreases inflammation and enhances their ability to sleep well.

3. Milk
Low-fat milk serves as an effective beverage for people who want to control their blood pressure. Multiple studies demonstrate that people who drink milk regularly, experience lower systolic blood pressure readings which reach up to 10 mmHg below those of non-milk consumers.

The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The cardiovascular system experiences reduced pressure because of these effects, which also enhance artery flexibility. A warm glass of milk before bedtime, provides an easy method to experience these health benefits through your nightly routine.


The heart benefits from milk-based drinks which most people can safely consume. One should select low-fat or skim milk products while avoiding sweetened additions to their beverages.

Scientific evidence supports the use of beetroot juice, chamomile tea and milk as natural blood pressure-lowering drinks, which work best when consumed before bedtime. The combination of these drinks with your prescribed medications and a balanced diet and exercise routine will help you manage your high blood pressure more effectively.

Disclaimer: This article is informational only and not a substitute for medical advice