It is very important to strengthen your immunity in winter and dry fruits are considered a good source for this. Both almonds and figs are considered excellent superfoods. Today we will tell you in detail whether this food will be beneficial for you.
Nutrition and benefits of almonds
Healthy fats, protein, vitamin E, magnesium, antioxidants etc. are found in almonds. Which gives us many benefits.
- Sharpens the mind.
- Increases body heat.
- Boosts immunity.
- Improves skin and hair health.
- Helps in blood sugar control.
Nutrition and benefits of figs
Fiber, potassium, calcium, iron, natural sugar are found in figs and let us know the benefits of eating figs.
- Improves digestion and relieves constipation.
- Helpful in anemia.
- Strengthen bones.
- Provides warmth.
- Gives instant energy.
