Parenting a neurodivergent child comes with unique challenges, but it also opens doors to new ways of understanding emotions, connection and trust. Content creator Lea Fatima recently shared a heartfelt glimpse into this journey through a gentle parenting video featuring her autistic son. Her approach highlights the importance of co-regulation, emotional safety and patience, tools that can profoundly support children on the autism spectrum.
Creating a safe space during emotional overwhelmFor autistic children, public spaces can be overwhelming due to loud sounds, unfamiliar faces and sudden sensory shifts often trigger distress. In her video, Lea emphasises finding a safe spot first, ensuring her child and those around him remain unharmed. This initial step is not about isolation; it’s about offering the child a calmer environment to decompress without judgment. Safety, both physical and emotional, forms the foundation of effective autism parenting .

Countdown and processing timeLea explains that a countdown helps her son prepare mentally for transitions, but she also notes that “counting alone is not enough.” Autistic children often need more time to process instructions or emotional shifts. The countdown becomes a tool—not a command—to ease the transition. This method teaches parents that communication should be slow, clear, and supportive rather than rushed or forced.
Blow-the-candle methodOne of the most touching parts of Lea’s approach is the “blow candle technique,” where the child pretends to blow out a candle to slow his breathing. This helps regulate the body’s stress response and gives the child something concrete to focus on. For many neurodivergent children , visual and physical cues make emotional regulation more accessible. Lea’s technique showcases how simple, sensory-friendly methods can make a big difference.
Healing impact of co-regulation and hugsLea beautifully sums it up: “Safe place, countdown, breathing and a hug… co-regulation is his calm.” Co-regulation means the parent and child work together to find emotional balance. Her signature hug isn’t just comforting, it is communication. It tells her son, “You’re safe, I’m here, and we’ll calm down together.” For autistic children who may struggle to express emotions verbally, these gestures become powerful anchors of security.

Lea Fatima’s video is more than a parenting tutorial, it’s a reminder that every child deserves patience, empathy, and emotional safety. Autism parenting requires creativity, gentleness, and understanding, and Lea’s approach shows how small, mindful actions can transform overwhelming moments into opportunities for connection.