News India Live, Digital Desk: Nowadays, a disease has become very common, the person you see is saying – “Dude, there is a lot of pain in the legs, it seems the uric acid has increased.”

Due to disturbances in our diet and lifestyle, ‘purines’ start breaking down in the body and this becomes uric acid and gets deposited in the joints. outcome? Severe pain in the joints, swelling in the thumb and difficulty in walking. Doctors prescribe a lot of medicines, but do you know that a very cheap and effective cure is lying in your own vegetable basket?

yes, we are talking “Coriander Leaves” of. Often we sprinkle it on dal or vegetables for garnishing and forget about it. But this green leaf is a treasure trove of medicinal properties. Let us understand in simple language how it controls uric acid.

What does green coriander do? (How does it work?)

It’s simple science. green coriander a natural ‘Diuretic’ Is. Diuretics are those things which increase the flow of urine.

When we drink coriander water or its juice, the kidneys start working faster. It filters the extra uric acid and toxins accumulated in the blood and throws them out of the body through urine. In simple words, coriander ‘cleans’ the kidneys.

It has other tremendous benefits too

1. Reduce swelling (Anti-Inflammatory): The elements present in coriander help in reducing the swelling that occurs in the joints due to increased uric acid. It works like a natural pain killer.
2. Improves digestion (Digestion Booster): A major reason for increasing uric acid is poor digestion. Coriander speeds up metabolism, due to which food is digested well and dirt does not accumulate in the body.
3. Powerhouse of Antioxidants: It contains rich amounts of Vitamin A, C and K which strengthens the body from within.

Correct way to use (How to Use)

Now the question comes that how to eat it? Sprinkling it on vegetables will not work, it will have to be taken like medicine:

• Method 1 (Coriander Water): Wash a handful of green coriander thoroughly and soak it in a glass of water at night. After waking up in the morning, boil that water, filter it and drink it lukewarm on an empty stomach. You can also add lemon to it.
• Method 2 (Coriander Juice): Grind a handful of fresh coriander, some water and a little rock salt in a mixer and drink the fresh juice.
• Method 3 (Chutney): Include coriander chutney in your daily diet, but keep oil and chilli less.

Precautions

Although coriander is natural and safe, but if your sugar level is very low or you are taking medicine for any serious kidney disease, then definitely ask your doctor once before starting it.